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our programs

LITTLE TEKKENS BJJ PROGRAM AND TINY TEKKENS

Developed specifically for children ages 4 through 15 and sanctioned by the International Brazilian Jiu-Jitsu Federation (IBJJF).

  • Tiny tekkens are for kids ages 3 to 7 years old.
  • Little tekkens are for ages 8-12 years old.

When kids reach the age of 13 years old they can enter the adult classes, but they still follow the age regulations for belting in BJJ. It offers students a strong foundation in essential character qualities such as courtesy, respect, and discipline. In addition, the program is designed to improve children's motor skills and enhance their ability to pay attention and follow directions. All classes are taught using the most safe, fun, and exciting instruction methods available for this age group. Classes will be held in the early evenings and on Saturdays. We also offer after-school and anti-bullying programs, summer camps and birthday parties for this youth-oriented group.

ADULT BJJ PROGRAM

Developed for adults ages 16 and up, students will receive instruction six times a week in the art of BJJ.Classes will be divided by experience levels. Classes will be held in the afternoons, early and late evenings and also on Saturdays. Please note, the Tekken BJJ program incorporates Judo and Sambo into the BJJ curriculum to make sure students are exposed to grappling as a whole and not to a limited approach or method of grappling that is only considered "ground fighting".

NO-GI GRAPPLING PROGRAM

The no-gi grappling is based on the same base principles as Jiu-Jitsu, except there is no traditional gi. Students wear a rash guard with the color of their belt. The no-gi grappling is for children and adults of all ages. Students in this program will receive instructions three times weekly. Classes will be divided according to age group and rank. Classes will be held in the early and late evenings and also on Saturdays.

MMA PROGRAM

The Mixed Martial Arts Program is for ages 16 and up. Under this program the student will receive, upon membership, twice a week instruction in mixed martial arts. This is a no-contact program using grappling dummies to practice striking and technique. Classes will be held in late evenings.

KICKBOXING/MUAY THAI CARDIO PROGRAM

The kickboxing/Muay Thai Cardio Program is for teens and adults. All students will learn how to deliver proper kicks and punches while improving their cardiovascular condition. This program will be offered three times weekly. Classes will be held in the afternoons and early evening hours.
The total body kickboxing is for beginners and the Thai Fit for advance students.

TRX SUSPENSION CIRCUIT TRAINING PROGRAM

In our TRX® Training Zone you will work in a small group setting (15 max) performing exercises that build power, strength,flexibility, balance and mobility, all of which help in injury prevention and sports performance. This program will be offered three times weekly. Classes will be held in the afternoons, evening hours and Saturdays. All levels welcome, age 8 to adult.We'll also be offering personal sessions for TRX training. All TRX® Group Circuit Training sessions are coached by certified TRX® Trainers.

SELF-DEFENCE/COMBAT SAMBO/HAPKIDO

Combat Sambo and Hapkido focuses on self-defence. This class will be geared towards individuals that want to use physical force to counter an immediate threat of violence. This self-defence class is for adults of all ages and on-demand for military and law enforcement agencies as well as women only classes. This program is offered by privates only.

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